A bunion is a bony lump on the inside of the foot next to the big toe. When aggravated this can cause a bursa, which is a sac of fluid that becomes inflamed, red and sore.

 

Prevention & treatment

Wearing non-constrictive footwear can prevent bunions. Avoid shoes that are ill fitted, have high heels or pinch. Invest in shoes that are supportive, have a wide fitting toe, low heel and good quality insoles.

In addition to following the advice above regarding sensible footwear, bunions can be treated with anti-inflammatory medications. Cold compresses, massage and foot soaking are all methods in which you can relieve painful bunions. Good palliative measures consist of reusable gel pads, adhesive padding and orthotics that reduce pressure to the problem area. Depending on the severity of the problem, surgery may be necessary, although cortisone injections and orthotics are a useful starting point. (see Podiatrist/Chiropodist or GP)

Make an appointment with a Podiatrist/Chiropodist if you are concerned about bunions. We highly recommend this if you have diabetes, arthritis, neuropathy (loss of feeling in the foot), or vascular insufficiency.